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Recipe of the week:  Banana bread with espresso and dark chocolate
Jillian Tholen 11/17/25 Jillian Tholen 11/17/25

Recipe of the week: Banana bread with espresso and dark chocolate

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Honestly, these principles don’t JUST apply for post-long run (or ride or swim!), we should really be thinking about recovery and *the three “Rs” after every training session 🧁🧇

When you are out there training, you’re break
Okay, you’re not actually stressing me out, I just want the best for you. 

There is just so much misinformation out there re: nutrition and training, and that makes it so hard for endurance athletes to avoid going down some of these paths. 

&
…was this list what you were expecting?? 😇😇

But really, if more endurance athletes really really did the work to prioritize the (*boring*) basics, the performance and health improvements they’d see would probably surpass anything they

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