The world we live in often makes food confusing and stress- and anxiety-provoking. My goal is to help you re-learn how to listen to what your body needs independent of all of the external commotion, and to fuel your life (sport-specific or not!) in a way that nourishes you, body and mind.
AKA why should I work with a registered dietitian? will you make me count calories? do you take insurance? + other common questions.
Eating disorders + disordered eating
Sports & performance nutrition