are you an endurance athlete who is ready to feel more confident about your nutrition?
let’s get you fueling like an athlete
Explore my options for performance nutrition coaching & more
fueling
✳︎
your
✳︎
performance
✳︎
and
✳︎
your
✳︎
life
✳︎
fueling ✳︎ your ✳︎ performance ✳︎ and ✳︎ your ✳︎ life ✳︎
why do this work
You’ve probably already tried to figure this out on your own. Instagram, nutrition or training podcasts, books, random advice from other athletes. Aaand you’re still struggling, still guessing, still wondering if the fatigue or the GI issues or the missed periods are “just part of being an athlete.”
They’re totally not. Common issues, but not normal. I can help.
Here’s what you get when we work together:
You stop feeling scared of fueling. You’ll have less chatter about the what/when/how of your nutrition — you'll know exactly what your body needs and why.
You’ll start to feel better in your training. you’ll start recovering better, feeling stronger, and progressing in your training and also have fewer injuries you can't explain and fewer "why am I so tired" days.
You’ll be advised as the athlete you are: If you've been told your labs are "normal" when something feels off, for example, we dig into what normal actually means for an athlete. Same thing goes for things like carbohydrate needs and hydration.
You’ll better understand that performance and health go hand in hand. better sleep, steadier mood, fewer GI issues, improved cardiovascular health, better bone density and on and on
You’ve likely invested in shoes, race entries, travel, massages, and PT, not to mention all of the time and effort you have put into your training.
Your fueling & nutrition is the piece that makes all of that work so much more productive — and it's the one most athletes wait years too long to prioritize.
1:1 performance nutrition coaching
My most supportive, highest level option, for athletes who are in need of a deeper dive into their day-to-day and training nutrition habits & patterns. 1:1 coaching is ideal for the athlete who wants to understand how and why to fuel their body for performance & optimal health, and also wants to support and accountability around making these habits stick.
1:1 coaching is designed for the athlete who wants to learn how to fuel for an upcoming goal race, is coming back from or wanting to prevent injury, has dealt with low energy availability or REDs, is navigating postpartum, perimenopause, or menopause, has chronic GI Issues, or who just wants to really understand what it takes to fuel for their best performance. And those are just a handful of examples!
1:1 coaching might not be for you if you’re an athlete who is looking for a meal plan or generic nutrition advice, or if you just have a few specific questions before, in which case a one-time consult would be the better option for you.
what’s included
My 1:1 coaching programs are the highest level of personalized nutrition guidance that is tailored 100% to your needs, goals, and life. Athletes have different needs than the general population, and even so, there’s no one-size-fits-all approach. I get to know you and your unique needs, and help you find clarity and build sustainable habits that will serve you now and for the rest of your active life.
Here’s what you’ll get:
60-minute initial assessment with Jillian to assess nutrition status, training load and medical history
clear outline of primary nutrition & fueling goals after first session
check-in calls every two weeks
unlimited messaging between appointments to ask questions & get support
access to food journal for logging and feedback as indicated
lifetime access to Sports Nutrition Resource Library for guides and handouts
race-specific fueling and hydration plans, as needed
access to runner-specific lab panels and gut microbiome testing (additional cost)
investment options
Your first step toward starting with 1:1 coaching is to fill out the application linked below. After you apply, I will review your application and reach out to set up a complimentary Intro Call so you and I can get to know each other, ensure a good fit, and talk about timeline and next steps.
not ready for 1:1 coaching?
Are you not ready to commit to 1:1 coaching? Just have a few questions or need to dial in your race strategy, long run fueling, or carb load game plan? Check out my additional options for athletes here.
$225 for 60 minutes
This option is ideal for the athlete who has a solid foundation and is looking to ask a few questions, fine tune, or prepare a race-day strategy for a specific event.
This is not an ideal option for someone who has a long list of questions or is recovering from a significant injury or REDs, for example, in which case 1:1 coaching would be a better fit.
$500 for 3 sessions: initial assessment + 2 follow-up sessions
This option is great for a high school athlete (and parents as well!) looking to gain a solid foundation in sports nutrition. We’ll cover the basics of what it takes to fuel well for your sport, talk about relationship with food and body, and set you up for the best possible lifelong health & performance.
Athlete-specific labs
Obtain specific-to-you labs to assess health markers relevant to runners and endurance athletes
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Includes:
Athlete labs ($250 value):
Basic Metabolic Panel
CBC
Iron panel + ferritin
TSH + full thyroid panel
Vitamin D
Vitamin B12 + folate
Full 60-minute Consult with Jillian post-labs ($225 value)
Price: $400
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Includes:
Athlete labs:
Basic Metabolic Panel
CBC
Iron panel + ferritin
TSH + full thyroid panel
Vitamin D
Vitamin B12 + folate
**this price is for labs only, no consult or interpretation included
Price: $250
Group presentations
Do you have a group of athletes or colleagues who might be interested in learning more about proper fueling, health & wellness for athletes, or REDs?
I would be happy to develop & deliver a presentation that meets the needs of your group, and addresses the topics most relevant for you.
I’ve talked with many different teams, groups, and organizations over the years, and would be happy to provide a quote for your group or event, if you’d like to fill out the linked contact form below.
athlete testamonials
“I feel so much better, especially after long workouts (extended hikes, etc). I feel like I know how to fuel my body for activity and how that differs from eating throughout the rest of the day.”
-Lezlee“Jillian was instrumental to my healing after sustaining a significant running injury. She worked with me to develop a personalized plan that provided the nutritional tools needed to not only recover from my injury but to ensure long term success.”
-GregI had developed some food fears and a restrictive diet, and with her support I can now say I am not restricting any foods and my attitude towards food has changed drastically. I no longer label foods as "good" or "bad" nor do I obsess over macros. My gut issues resolved, and I also noticed a decrease in anxiety and improvement in sleep. Jillian worked with me to make changes that felt good for me- I never felt like I was being told what I "should" do regarding nutrition. I would highly recommend her!
-Anonymous
Frequently Asked Questions
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I am not accepting insurance for 1:1 nutrition coaching or sports nutrition consultations at this time. You can, however, use your FSA or HSA funds, if available.
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I don’t do cookie-cutter plans, but am happy to help you come up with ideas for meals and snacks that align with your lifestyle and needs.
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I have an advanced degree in Human Nutrition, specialized training in sports and performance AND personal experience as an endurance athlete, all of which make me uniquely qualified to really get it when it comes to both nutrition for health and fueling for performance.
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It is my goal for each and every athlete I work with to “graduate” from our time together with the knowledge and skills to be a healthy, happy, high-performing athlete for the rest of their active life. This is a short-term investment in an expert service for a lifelong reward of health and performance.