Jillian RD

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Honestly, these principles don’t JUST apply for post-long run (or ride or swim!), we should really be thinking about recovery and *the three “Rs” after every training session 🧁🧇

When you are out there training, you’re break

Okay, you’re not actually stressing me out, I just want the best for you.

There is just so much misinformation out there re: nutrition and training, and that makes it so hard for endurance athletes to avoid going down some of these paths.

&

…was this list what you were expecting?? 😇😇

But really, if more endurance athletes really really did the work to prioritize the (*boring*) basics, the performance and health improvements they’d see would probably surpass anything they

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