Jillian RD

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Even if you know that you’re *supposed* to eat post-run, it can still be a really tough time to get food in. It’s so common for appetite to be low or even for food/drinks to sound absolutely nauseating!

It can, first of all, be helpful t

Iron deficiency is a VERY common topic among endurance athletes, and for good reason—it’s a common struggle and obviously we need iron in our blood to help us transport oxygen to our working muscles, or we’re going to feel absolutel

I’ve worked with hundreds of high school and collegiate athletes over the last 8 years, and I’ve noticed some themes that come up over and over again 🙃

Student-athletes are often SO busy, and have so much going on at all times, that nut

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