diet culture — intuitive eating, sports nutrition, women's health — Jillian RD

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This is an area of sports & performance nutrition that I’m particularly interested in—the connection between endurance exercise, fueling & adequacy, and the gut.

Underfueling and LEA are not the only causes of GI issues in endur

Can’t *actually* believe it’s been 10 years, but who’s really counting!

I’ve learned so much, and there’s very little I know for sure, but some things have shown up over and over again and are facts in my world.

Excit

I talked about it this weekend (hey @millcityrunning race team!), and I’ve talked about it before, but it never gets old (to me)!

If you’re not doing the foundational stuff well, you really don’t need to worry about getting more sp

The fastest athlete is the one who can train and recover and adapt day after day. The most competitive version of you is the one that can make it to the starting line feeling strong and healthy.

The “smaller is faster” narrative in endur

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