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If you have heard “eat carbs before your long run” but had no idea when/what/how much, this post is for you!

These are the guidelines for eating prior to your longer runs/workouts, and *actually* figuring out your needs and *actually* hi

So we know that carbohydrates are important for performance (re: many of my recent posts), but have you ever considered that carbs have other vital roles in the body?

I rounded up some of the lesser-known and yet very important ways that carbs supp

Another day, another post about carbs! xoxo

Today’s real-talk: do you think you eat enough carbs?

Do you *intentionally* increase your carb intake when your mileage or training volume goes up (and no, this is not just *adding carbs during y

I see underfueling SO. OFTEN. in endurance athletes. And honestly, I have struggled with it myself at times in my own running career.

Athletes are so often consistent, motivated, and training a ton, but they’re also SO often not eating enough

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