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This is an area of sports & performance nutrition that I’m particularly interested in—the connection between endurance exercise, fueling & adequacy, and the gut.

Underfueling and LEA are not the only causes of GI issues in endur

Can’t *actually* believe it’s been 10 years, but who’s really counting!

I’ve learned so much, and there’s very little I know for sure, but some things have shown up over and over again and are facts in my world.

Excit

I talked about it this weekend (hey @millcityrunning race team!), and I’ve talked about it before, but it never gets old (to me)!

If you’re not doing the foundational stuff well, you really don’t need to worry about getting more sp

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