performance nutrition coaching

 
 

1:1 performance nutrition coaching

My 1:1 nutrition coaching programs are for the endurance athlete (runner, cyclist, triathlete, skier) who is looking for the support, education, and accountability to make the nutrition and lifestyle changes necessary to achieve their biggest goals in sport + maintain optimal health for life.

These programs are designed to be highly individualized, fully immersive, and a true deep dive into your day-to-day and training nutrition. The outcomes of committing to bettering your nutrition can be life-changing, for both your performance and your overall lifelong health!

Apply
 

what can you expect to learn + take away?

  • awareness around how daily nutrition patterns connect to performance and overall health

  • better understanding of how to fuel around and during training & races

  • education and practice around what it means to eat enough and avoid underfueling and REDs

  • understanding of how proper fueling can help you avoid injuries

  • knowledge around how nutrition can contribute to better recovery and more consistency in training

  • confidence that you will be able to manage your nutrition and fueling in a sustainable way for the rest of your active life

  • awareness of barriers that get in the way of eating and fueling well, and strategies for working through them

Apply
 
 

What’s included in the program?

  • 60-minute initial session with Jillian to set goals and expectations for the program

  • 30-minute check in calls every other week to assess progress and talk about challenges that come up

  • deep dive into your nutrition and training history

  • individualized diet analysis and recommendations tailored to your training load and overall goals

  • weekly food log reviews and feedback, as appropriate

  • consistent access to Jillian between check-ins via messaging (i.e. support and accountability!)

  • personalized race fueling plan (if desired)

  • tailored plans for pre- and post-workout fuel and hydration

  • recommendations for supplements and sports nutrition products (if desired)

  • access to library of sports nutrition resources and tools for best mental and physical health

Apply
 
 

1:1 coaching is for you if you’re an endurance athlete interested in…

  • more consistent hormones

  • regular periods, no matter your training volume (for pre-menopausal female athletes)

  • less confusion around what and when to eat (no more late-night scrolling)

  • better sleep and GI function

  • better relationship with food

  • ditching the extreme diets, restriction, and fads (unsustainable! unhealthy!)

  • fewer injuries & more consistency with training

  • 100% confidence in race-day fueling and hydration strategy

  • faster recovery

  • decreased muscle soreness

  • better ability to build and maintain muscle mass

 

So…are you ready to go after your performance and health goals?

If you’re interested in applying to work with me, please fill out the application linked below, and I’ll be in touch in a few days about setting up a free intro call to talk more about the program and whether we’d be a good fit to work together.

Because of the high level of detail and support I provide in this coaching program, I am only able to take a limited number of athletes, so don’t wait!

Apply for coaching

programs start at $475/month

FAQs

  • I have various options available for length of coaching, but typically work with athletes for a minimum of 3 months at a time, and also offer 4 and 6 month options, with the option to extend if needed as well.

  • I find that one-time consults don’t provide enough time or space for me to learn about an athlete’s goals and then provide the meaningful education or insight to help them work on these things. Nor does a one time appointment allow for me to provide accountability or ongoing support, both of which are essential for the best outcomes!

  • yes! monthly payment plans are available if that’s helpful and makes the financial commitment more doable for you.

  • this program is designed to be much more immersive than the type of work that insurance typically covers, so I do not accept insurance for perforamnce nutrition coaching or sports nutrition consulting at this time.

    Some clients do have success submitting superbills to insurance for reimbursement.