performance nutrition coaching

1:1 performance nutrition coaching

My 1:1 nutrition coaching programs are for the endurance athlete (runner, cyclist, triathlete, skier) who is looking for the support, education, and accountability to make the nutrition and lifestyle changes necessary to achieve their biggest goals in sport + maintain optimal health for life.

These programs are designed to be highly individualized, fully immersive, and a true deep dive into your day-to-day and training nutrition. The outcomes of committing to bettering your nutrition can be life-changing, for both your performance and your overall lifelong health!

what can you expect to learn + take away?

• awareness around how daily nutrition patterns connect to performance and overall health

• better understanding of how to fuel around and during training & races

• education and practice around what it means to eat enough and avoid underfueling and REDs

• understanding of how proper fueling can help you avoid injuries

• knowledge around how nutrition can contribute to better recovery and more consistency in training

• confidence that you will be able to manage your nutrition and fueling in a sustainable way for the rest of your active life

• awareness of barriers that get in the way of eating and fueling well, and strategies for working through them

What’s included in the program?

• 60-minute initial session with Jillian to set goals and expectations for the program

• 30-minute check in calls every other week to assess progress and talk about challenges that come up

• deep dive into your nutrition and training history

• individualized diet analysis and recommendations tailored to your training load and overall goals

• weekly food log reviews and feedback, as appropriate

• consistent access to Jillian between check-ins via messaging (i.e. support and accountability!)

• personalized race fueling plan (if desired)

• tailored plans for pre- and post-workout fuel and hydration

• recommendations for supplements and sports nutrition products (if desired)

• access to library of sports nutrition resources and tools for best mental and physical health

1:1 coaching is for you if you’re an endurance athlete interested in…

more consistent hormones

regular periods, no matter your training volume (for pre-menopausal female athletes)

less confusion around what and when to eat (no more late-night scrolling)

better sleep and GI function

better relationship with food

ditching the extreme diets, restriction, and fads (unsustainable! unhealthy!)

fewer injuries & more consistency with training

100% confidence in race-day fueling and hydration strategy

faster recovery

decreased muscle soreness

better ability to build and maintain muscle mass

One-time Nutrition Consult

This is another option, if you are someone who just has a few specific questions about your fueling or nutrition, and don’t need the longer-term commitment that Nutrition Coaching provides. A one-time consult can be helpful if you’re wanting to dial in your race-day strategy for an upcoming event, figure out your plan for long run fueling, or map out an upcoming carb load. A single consult can also be used to provide a general overview of basic performance nutrition principles (can be helpful for beginner runners or high school athletes).

1 hour session: $250

Performance Package for high school athletes

This is a package of three sessions: one 60-minute initial session + two 45-minute follow-ups. This is designed specifically for high school and collegiate athletes who are interested in learning about best practices for fueling performance, avoiding underfueling and REDs, and creating a solid foundation for a positive lifelong relationship with food and sport.

3-session package: $500

If you’re interested in working with me, please fill out the application linked below!

I’ll be in touch in a few days about setting up a free intro call to talk more about the program and whether we’d be a good fit to work together.

1:1 coaching programs start at $475/month

FAQs