$120*—We sit down together and take a deep dive into your history. We’ll get to know one another, discuss your food habits, preferences, exercise/training habits, your relationship with food and body, and talk about overall goals for our work together. We’ll then be able to create a plan that is unique to you and aligns with your own personal journey.
$120* — Follow-up appointments provide you the opportunity to check in and receive the continued support and accountability that are so important when working toward long-term, sustainable change in behaviors and thought patterns. These are check-ins where we get together and talk about how things have been going. We’ll re-visit goals from earlier sessions, assess where you're at, and adjust as needed to make sure we're putting you on the best possible path to accomplishing what you've set out to do.
*These prices represent out-of-pocket rates. If you are able to use your insurance, the amount you’re responsible for may vary, depending on the company/your plan.
*All appointments are 50-55 minutes
I do accept insurance, and am in-network with the following providers:
I am also available for classes, speaking engagements, and private consulting--if you’d like to ask about working together, please send me a message via my contact page!
Women's health + hormones
Nutrition for athletes & active individuals