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Who do I work with?

Here are a few examples of clients I typically work with, to give you an idea of whether we might be a good fit to work together:

  • You want to know more about how to properly fuel your training or exercise or next race

  • You have a specific race coming up and want to really understand how to dial in your fueling & hydration strategies

  • You hear a lot about nutrition and need help deciphering what is relevant and helpful for an endurance athlete

  • You are experiencing REDs (Relative Energy Deficiency in Sport), and want to recover and learn how to more properly fuel

    • signs of REDs may include the following: secondary amenorrhea, recurrent injuries, low motivation to train, persistent nutrient deficiencies, training and performance plateaus, low bone mineral density, etc.

I see clients in-person and virtually (dependent upon location). If you’re interested in working together, head over to my contact page and send me a message, I'd love to hear from you! Following are some details about appointments and payment.

Initial appointment: in-person or virtual

$150*—We sit down together and take a deep dive into your history. We’ll get to know one another, discuss your food habits, preferences, exercise/training habits, your relationship with food and body, and talk about overall goals for our work together. We’ll then be able to create a plan that is unique to you and aligns with your own personal journey.

Follow-up appointment: 50-55 minutes

$150* — Follow-up appointments provide you the opportunity to check in and receive the continued support and accountability that are so important when working toward long-term, sustainable change in behaviors and thought patterns. These are check-ins where we get together and talk about how things have been going. We’ll re-visit goals from earlier sessions, assess where you're at, and adjust as needed to make sure we're putting you on the best possible path to accomplishing what you've set out to do.  


*These prices represent out-of-pocket rates. If you are able to use your insurance, the amount you’re responsible for may vary, depending on the company/your plan.

*All appointments are 50-55 minutes


Insurances accepted

I’m currently in-network with the following providers:

  • BlueCross BlueShield

  • United Healthcare

  • Cigna

  • Aetna

  • UCare

  • HealthPartners

  • Medica

Additional services 

I am also available for classes, speaking engagements, writing projects, and private consulting--if you’d like to ask about working together, please send me a message via my contact page!

 

Areas of expertise:


Intuitive eating

Women's health + hormones

Nutrition for athletes & active individuals

Hypothalamic Amenorrhea

Disordered eating/eating disorders

Specific fueling strategies for sport/competition and training