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I talk a lot about the things I wish I’d known earlier in my life and in my career as a female athlete, and how this drives so much of the work I do today. This is why I am SO excited to share a little sneak peek of this event coming this summe

Welcome to HOT MILES, where we address some of the challenges re: fueling and hydration when it’s hot out there ☀️😅

It’s getting warm quickly here in Minnesota, and you’re likely feeling the same wherever you are!

When the weath

I often calculate daily carb needs for the athletes I work with, and it’s almost always higher than than they think, which can, I think, be both enlightening and overwhelming 😅

Even the athletes who feel like they “eat a ton of carbs&rd

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