Skip to Content

Store › The Fast & The Fueled

F&F-2.jpg

Image 1 of 1

F&F-2.jpg

F&F-2.jpg

The Fast & The Fueled

$0.00

Saturday, June 27th 2026

Saturday, June 27th 2026

Subscribe to The Carb Chronicles

Sign up to receive my newsletter about performance nutrition, fueling tips, recipes & more!

Email Address

No spam ever. Promise.

Thank you!

Welcome to HOT MILES, where we address some of the challenges re: fueling and hydration when it’s hot out there ☀️😅

It’s getting warm quickly here in Minnesota, and you’re likely feeling the same wherever you are!

When the weath

I often calculate daily carb needs for the athletes I work with, and it’s almost always higher than than they think, which can, I think, be both enlightening and overwhelming 😅

Even the athletes who feel like they “eat a ton of carbs&rd

Not pictured: many turkey and Swiss sandwiches and chicken & black bean quesadillas, two big staples around here 🥪

This quick post certainly doesn’t encompass all of the things I have eaten lately, but rather just a few examples of foods

privacy policy // disclaimer // terms & conditions