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Store › The Fast & The Fueled
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The Fast & The Fueled

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Saturday, June 27th 2026

Saturday, June 27th 2026

 

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Welcome to HOT MILES, where we address some of the challenges re:  fueling and hydration when it’s hot out there ☀️😅

It’s getting warm quickly here in Minnesota, and you’re likely feeling the same wherever you are!

When the weath
I often calculate daily carb needs for the athletes I work with, and it’s almost always higher than than they think, which can, I think, be both enlightening and overwhelming 😅

Even the athletes who feel like they “eat a ton of carbs&rd
Not pictured:  many turkey and Swiss sandwiches and chicken & black bean quesadillas, two big staples around here 🥪

This quick post certainly doesn’t encompass all of the things I have eaten lately, but rather just a few examples of foods

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