1:1 Coaching Program

 

Who is this for?

This 12+ week program is for the endurance athlete (runner, cyclist, triathlete, skier) who is looking for the support, education, and accountability to make the nutrition and lifestyle changes necessary to achieve their biggest goals in sport + maintain optimal health for life.

What can you expect to learn + take away?

  • better understanding of how to fuel around and during training & races

  • awareness around how daily nutrition patterns connect to performance and overall health

  • understanding of what it means to eat enough and avoid underfueling

  • understanding of how proper fueling can help you avoid injuries

  • knowledge around how nutrition can contribute to better recovery and more consistency in training

  • confidence that you will be able to manage your nutrition and fueling in a sustainable way for the rest of your active life

What’s included?

  • performance nutrition coaching that is 100% personalized to you and your big goals

  • 60-minute initial session with Jillian to set goals and expectations for the next few months

  • 30-minute check in calls every other week to assess progress and talk about challenges that might arise

  • deep dive into your nutrition and training history

  • individualized diet analysis and recommendations tailored to your training load and overall goals

  • consistent access to Jillian between check-ins via messaging (i.e. support and accountability!)

  • personalized race fueling plan (if desired)

  • tailored plans for pre- and post-workout fuel and hydration

 
 

What are some other potential outcomes of 1:1 coaching?

  • more consistent hormones + regular periods (for pre-menopausal female athletes)

  • less confusion around what and when to eat (no more late-night scrolling)

  • better sleep and GI function

  • better relationship with food

  • fewer injuries & more consistency with training

  • 100% confidence in race-day fueling and hydration strategy

  • faster recovery

  • decreased muscle soreness

  • better ability to build and maintain muscle mass

  • …and so much more

Apply here
 

What is NOT a part of 1:1 coaching?

  • a pre-made meal plan

  • restrictive diets or elimination of entire food groups

  • specific weight loss coaching

  • treatment for an existing eating disorder

 

The process— what does it look like?

  1. assess and build awareness of current habits and patterns + establish big goals

  2. start setting small goals to work toward shifting eating patterns and mindset toward food and fueling

  3. find consistency with habits that are working and moving you in the direction you want to go

  4. learn how to maintain changes and patterns in a way that feels sustainable in-season and out

  5. feel confident that you can be successful no matter what the event/distance/adventure you want to take on

apply here